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Post-Op Recovery

Post op recovery in Albuquerque is hard to find. Luckily, Shannon Goins-Blair is a LANA Certified Lymphedema Therapist who specializes in post op recovery.

Do Lymphatic Drops Really Work

Do Lymphatic Drops Really Work?     The internet has given rise to a vast marketplace for various health and wellness products, with promises of miracle cures and quick fixes for a wide range of ailments. One such product that has gained popularity in recent years is the so-called “lymphatic drops.” But do lymphatic drops […]

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What is a Seroma?

What is a Seroma?   What Is a Seroma? A seroma is a pocket of clear, serous fluid that accumulates in a concentrated location at the surgical site. This fluid is produced by the body in response to the trauma of surgery.  It primarily consists of lymphatic fluid and blood plasma. Seromas develop under the […]

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How To Get Rid of Fibrosis After Lipo

How To Get Rid of Fibrosis After Lipo   What Is Fibrosis? After liposuction one of the most dreaded conditions is the formation of fibrosis.  Fibrosis occurs when protein waste accumulates in the body due to dead cells post-op and cellular metabolic waste (“cell poop”) produced by the cells doing the rebuilding. Fibrosis is a […]

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My Holes Closed After Lipo – Can I Still Get Massages?

My Holes Closed After Lipo.Can I Still Get Massages? The Short Answer is: YES.   The longer answer is more complicated (See below), but is SUPER important for you to understand for your safety when getting post op massages.   “How Can That Be True?” you ask. “But in Miami/Tijuana/the DR (fill in the blank […]

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navigating your plastic surgery recovery - Pain & Swelling Solutions - Albuquerque

Navigating Your Plastic Surgery Recovery

Navigating Your Plastic Surgery Recovery On the Road to Becoming a Better You   Plastic surgery is a major ordeal.  It is really hard on your body.  It is hard on your family and loved ones.  It is just plain hard. BUT! That doesn’t mean that it has to be impossible.  The more you know […]

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Freaking Out because can't get lymphatic massage after plastic surgery

What to Do When You Can’t Get a Lymphatic Massage After Plastic Surgery

What to Do When You Can’t Get a Lymphatic Massage After Plastic Surgery:Instructions for Self-Lymphatic Massage   Sometimes we can’t get a lymphatic massage after plastic surgery… and that can be stressful. Don’t worry, though.  You can get the lymphatic drainage process started at home. Here’s how to do basic self lymphatic massage in the […]

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PEMF Pulsed Electromagnetic Field Therapy - Pain & Swelling Solutions of Albuquerque - vertigo relief

PEMF Therapy Benefits

PEMF Therapy Benefits PEMF therapy benefits have been shown in a number of double-blind studies ranging from arthritis to bone regeneration to trauma healing (including surgery). PEMF therapy has been accepted for some time in many countries. In 1979 the United States FDA approved the use of PEMF devices for healing of non-union bone fractures. […]

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