How Myofascial Release Helps ManageChronic Pain We often hear that various forms of touch can help manage chronic pain, but how exactly does it help? Myofascial Release is More than ‘Feel Good’ Bodywork Most people would agree with the statement that bodywork of any kind ‘just feels good.’ Human touch is powerful and brings about […]
Post-Plastic Surgery Recovery Therapy FAQ Heal Faster. Heal Better. Plastic Surgery Recovery Can Be Scary. The information in this post will answer many of your questions regarding the recovery process after plastic surgery. What Causes the Lumps and BumpsAfter Plastic Surgery? Cosmetic surgery patients often feel a hardness or lumpiness in the areas treated with liposuction. […]
Swollen After Your Cosmetic Surgery?
9 Best Ways to Get Your Lymph MovingNaturally 1. Lymphatic Massage / Lymphatic Drainage Therapy 1. Lymphatic Massage Lymphatic Drainage Therapy, or Manual Lymphatic Drainage (MLD) often referred to as “Lymphatic Massage” is one of the most effective ways to move your lymph. Another very effective therapy is Electro-Lymphatic Therapy which is a gentle and […]
Navigating Your Plastic Surgery Recovery Plastic surgery is a major ordeal. It is really hard on your body. It is hard on your family and loved ones. It is just plain hard. BUT! That doesn’t mean that it has to be impossible. The more you know about what to do both before and after surgery, […]
Post-Mastectomy Recovery Therapy Clients frequently tell me that after having a mastectomy that they feel lost and without direction even though they may have had what is called a “successful surgery.” They say that no one ever tells them about what comes next – the swelling, the scarring, the tugging, the tightness that form across […]
The Best Plastic Surgery Recovery Hacks
Electro-Lymphatic Therapy Benefits Therapist Shannon Goins on New Mexico Living Discussing Electro-Lymphatic Therapy Recover Faster. Feel Better Today. Book Your Appointment Now Online 505-554-5185 Question? Send me an email or a text. What the Lymph System Does What theLymph System Does Lymph is an essential fluid in then body. Much like blood, lymph transports nutrients […]
How Many Lymphatic Massages Do You Need After Plastic Surgery? How Many Lymphatic Massages Do You Need After Plastic Surgery? There are a few things to think about when answering the question of “How Many Lymphatic Massages After Plastic Surgery Are Necessary?” In an ideal world, a person would hear about lymphatic massage before […]
How to Find the Right Compression Socks Shopping for compression socks or stockings can be mind boggling. There are just so many options that it is difficult to tell what would work best. In an ideal world, people would consult with a trained fitter such as a Certified Lymphedema Therapist, but let’s face it…everyone shops […]
Get the Best Outcome:How To Prepare Yourself For Plastic Surgery Experience Faster Recovery, Pain Relief & Less Swelling Surgery inhibits the circulation of lymphatic fluid. After surgery it is critical to get lymph flowing again with Lymphatic Drainage Therapy. You may already have read as much in your research while you prepare yourself for plastic surgery. But did […]
Reduce Mommy Makeover Recovery Time With These Simple Tips
Reviews My Pain After Plastic Surgery Eased ★★★★★ I had plastic surgery (lipo, BBL, and boob job) and came to see Shannon two days afterwards. She was so helpful, kind, and GENTLE. I dreaded getting lymphatic massage because I heard that it was painful, but it wasn’t. I felt so relaxed and my pain was […]
Knee Replacement Recovery Therapy Heal Faster. Heal Better. So, You’ve Just Had Knee Replacement Surgery You are likely looking at your knee and wondering if it will look and feel normal again. There’s a good chance you have a good sized bruise and it is stiff from the post-operative swelling. The good news is that it’s […]
Don’t Get a Lymphatic Massage After Plastic Surgery (Without Reading this First!)
Get the Most Out of Your CoolSculpting with Lymphatic Massage
Gift the GiftOf Health & Wellness A gift certificate to Pain & Swelling Solutionsis the perfect gift. Learn how Lymphatic Drainage can make a night and day difference in how someone feels.They will thank you for it. When you give the Gift of Health and Wellness, you say that you really care about someone. Purchase […]
Who Are My Clients? People Healing After Surgery Whether you have had a knee or shoulder replacement, a hysterectomy, or plastic surgery, I can help you recover faster. Surgery is a traumatic event to the body. It is usually followed by plenty of swelling, bruising, and pain. The therapies I offer, such as Electro-Lymphatic Therapy […]
PEMF Therapy Benefits PEMF therapy benefits have been shown in a number of double-blind studies ranging from arthritis to bone regeneration to trauma healing (including surgery). PEMF therapy has been accepted for some time in many countries. In 1979 the United States FDA approved the use of PEMF devices for healing of non-union bone fractures. […]