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Radio Frequency Skin tightening Albuquerque Plastic Surgery Recovery

Radio Frequency Skin Tightening Albuquerque

Radio Frequency Skin TighteningAfter Plastic Surgery Radio Frequency Skin Tightening is a non-surgical method for reducing skin laxity.  It is most effective on mild to moderate sagging.  For severe cases of skin sagging, surgical removal is often necessary. Skin Tightening is sometimes necessary after plastic surgery due to skin laxity usually following liposuction.  Most people […]

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Secrets about plastic surgery recovery - Albuquerque

Dirty Little Secrets About the Plastic Surgery Recovery Industry

Dirty Little SecretsAbout the Plastic Surgery Recovery Industry Dirty Little Secret #1 Did you know that many people who work in the plastic surgery recovery industry are not licensed and have little (if any) training in anatomy and physiology?  Know how to assess your therapist. Dirty Little Secret #2 Did you know that most of […]

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Ultrasound Cavitation After Liposuction Albuquerque

Ultrasound Cavitation After Liposuction One of the most popular body sculpting practices after liposuction is Ultrasonic Cavitation.  It is designed to help reduce the fat pockets that can remain after lipo that can’t be addressed through exercise or diet. Ultrasound Cavitation After Lipo Getting cavitation done after lipo is one of many possible procedures that […]

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Breast Cancer Related Lymphedema Frequently Asked Questions

FAQ’s About Breast Cancer Related Lymphedema

FAQ’s About Breast Cancer Related Lymphedema I recently had a mastectomy/lumpectomy/other cancer-related breast surgery and I now have swelling in my arm.  Does that mean I have lymphedema? This is a question that I hear all the time.  The short answer is that if you are about 6 weeks or fewer out of surgery, then […]

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How to Sleep on your back after a BBL - Albuquerque plastic surgery recovery

How to Sleep on Your Back After a BBL

How to Sleep on Your Back After a BBL (Really.  It is possible to do safely.) “I Can’t Sleep!” This is one of the most common complaints I hear from my clients who have had a BBL. With sleep being so critical to a quick recovery after any surgery, not being able to sleep well […]

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navigating your plastic surgery recovery - Pain & Swelling Solutions - Albuquerque

Navigating Your Plastic Surgery Recovery

Navigating Your Plastic Surgery Recovery Navigating Your Plastic Surgery Recovery On the Road to Becoming a Better You On the Road to Becoming a Better You Plastic surgery is a major ordeal.  It is really hard on your body.  It is hard on your family and loved ones.  It is just plain hard. BUT! That […]

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How Long Do I Have to Wear My Faja?

How Long Do I Have to Wear My Faja? Wearing your faja is an essential part of a great surgical recovery, so it’s important to understand the ground rules of how long you should wear it – and why.   WHY Should you wear a Faja? Let’s start first with why you should wear your […]

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Freaking Out because can't get lymphatic massage after plastic surgery

What to Do When You Can’t Get a Lymphatic Massage After Plastic Surgery

What to Do When You Can’t Get a Lymphatic Massage After Plastic Surgery What to Do When You Can’t Get a Lymphatic Massage After Plastic Surgery Sometimes we can’t get in to get a lymphatic massage after plastic surgery. Sometimes we can’t get in to get a lymphatic massage after plastic surgery. Here’s how to […]

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boost your immune system with lymphatic massage - Albuquerque - Pain & Swelling Solutions

Boost Your Immune System with Lymphatic Massage

Boost Your Immune Systemwith Lymphatic Massage Did you know that something as simple as getting a lymphatic massage can help you boost your immune function? Lymphatic Massage helps to clean out the lymphatic system, and this improves our immune response. The immune system relies on the lymphatic system to get around.  If our lymphatic system […]

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Albuquerque Reduce Mommy Makeover Recovery Time with Lymphatic Massage

Reduce Mommy Makeover Recovery Time

Reduce Mommy Makeover Recovery Time With These Simple Tips 1.  Get in Better Shape Before Your Procedure It may sound a bit crazy to say that you should get in shape before you have a procedure designed to radically alter your shape for the better.  But it isn’t as crazy as it sounds! Over my […]

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plastic surgery recovery hack - Albuquerque lymphatic Massage - lipo - Faja compression garment -

The 25+ Best Plastic Surgery Recovery Hacks

The Best Plastic Surgery Recovery Hacks The Best Plastic Surgery Recovery Hacks Working on lots of people who are recovering from plastic surgery here in Albuquerque means that I have learned a number of tips from them on how they made their recovery easier.  Here are some plastic surgery recovery hacks that I’ve picked up […]

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Painful Lymphatic Massage - masaje linfático doloroso - Albuquerque - Plastic Surgery

Don’t Get a Lymphatic Massage After Plastic Surgery (Without Reading This First)

Don’t Get a Lymphatic Massage After Plastic Surgery (Without Reading this First!) As a therapist who specializes in lymphatic massage after plastic surgery I hear incredible tales of people who have gotten “lymphatic massage” done out of town a few days after surgery that made them not want to come and see me once they […]

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Lymphatic Massage for BBL Recovery Albuquerque

BBL Recovery

BBL Surgery Recovery If you have recently had a Brazilian Butt Lift (BBL) and are in pain, having difficulty getting around, and wondering if you will ever be able to sit down again,  remember that healing is a process, not an event.  BBL Recovery takes many months after surgery is finished. That being said, there […]

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how many lymphatic massages do you need after plastic surgery

How Many Lymphatic Massages Do You Need After Plastic Surgery?

How Many Lymphatic Massages Do You Need After Plastic Surgery? How Many Lymphatic Massages Do You Need After Plastic Surgery? There are a few things to think about when answering the question of “How Many Lymphatic Massages After Plastic Surgery Are Necessary?”    In an ideal world, a person would hear about lymphatic massage before […]

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Reduce my Swelling in stomach after plastic surgery Albuquerque Lymphatic massage

Reduce Swelling After Plastic Surgery

Swollen After Your Cosmetic Surgery? Swollen After Your Cosmetic Surgery? Reduce Your Swelling So You Get Better Quicker  Book Your Appointment Today Can’t get into see a therapist as soon as you would like? Take a look at this new post and video: What to Do When You Can’t Get a Lymphatic Massage After Plastic […]

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cosmetic surgery recovery therapy plastic surgery recovery therapy - PEMF for Cosmetic Surgery PEMF for Plastic Surgery PEMF for Wound Healing - lymphatic drainage speeds up healing after cosmetic surgery - Albuquerque - Get the most out of your CoolSculpting with Lymphatic Massage

Get the Most Out of Your CoolSculpting with Lymphatic Massage

Get the Most Out of Your CoolSculpting with Lymphatic Massage

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movement of the body moves lymph and helps with detox

The 9 Best Ways to Get Your Lymph Moving

9 Best Ways to Get Your Lymph MovingNaturally

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heal lumps and bumps after plastic surgery faster from cosmetic surgery with lymphatic drainage and pulsed electromagnetic field (PEMF) therapy - Albuquerque

Get the Best Outcome: How To Prepare Yourself  Quickly For Plastic Surgery

Get the Best Outcome:How To Prepare Yourself For Plastic Surgery Experience Faster Recovery, Pain Relief & Less Swelling Surgery inhibits the circulation of lymphatic fluid.  After surgery it is critical to get lymph flowing again with Lymphatic Massage (Manual Lymph Drainage). You may already have read as much in your research while you prepare yourself for plastic surgery. […]

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give the gift of health and wellness - gift card gift certificate for massage

Give the Gift of Health and Wellness

Gift the GiftOf Health & Wellness A gift certificate to Pain & Swelling Solutionsis the perfect gift. Learn how Lymphatic Drainage can make a night and day difference in how someone feels.They will thank you for it. When you give the Gift of Health and Wellness, you say that you really care about someone.  Purchase […]

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Electro-Lymphatic Therapy - Pain & Swelling Solutions of Albuquerque - lipedema treatment - lipedema treatment - swelling treatment - post-operative treatment - after cosmetic surgery treatment - who are our clients - manual lymphatic drainage vs electro-lymphatic therapy - Albuquerque

Electro-Lymphatic Therapy Benefits

Electro-Lymphatic Therapy Benefits Therapist Shannon Goins on New Mexico Living Discussing Electro-Lymphatic Therapy Recover Faster.  Feel Better Today. Questions? Call 505-554-5185 Send me an email or a text. Or Check Out the Frequently Asked Questions Page. Página de preguntas frecuentes Pain & Swelling Solutions135 Madison St NE   Albuquerque Shannon GoinsCertified Lymphedema TherapistTerapeuta linfática certificada Recuperarse […]

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who are our clients - about Pain & Swelling Solutions - manual lymphatic drainage vs electro-lymphatic therapy

Who Are My Clients?

Who Are My Clients? People Healing After Surgery Whether you have had a knee or shoulder replacement, a hysterectomy, or plastic surgery, I can help you recover faster. Surgery is a traumatic event to the body.  It is usually followed by plenty of swelling, bruising, and pain. The therapies I offer, such as Electro-Lymphatic Therapy […]

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PEMF Pulsed Electromagnetic Field Therapy - Pain & Swelling Solutions of Albuquerque - vertigo relief

PEMF Therapy Benefits

PEMF Therapy Benefits

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Myofascial Release Helps Manage Chronic Pain - Pain & Swelling Solutions of Albuquerque - treatment for lipedema

How Myofascial Release Helps Relieve Chronic Pain

How Myofascial Release Helps ManageChronic Pain We often hear that various forms of touch can help manage chronic pain, but how exactly does it help? Myofascial Release is More than ‘Feel Good’ Bodywork Most people would agree with the statement that bodywork of any kind ‘just feels good.’  Human touch is powerful and brings about […]

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heal faster from cosmetic surgery with lymphatic drainage and pulsed electromagnetic field (PEMF) therapy - Albuquerque

Post-Plastic Surgery Recovery Therapy FAQ

Plastic & Reconstructive Surgery Recovery Therapy FAQ Heal Faster. Heal Better. Plastic Surgery Recovery Can Be Scary. The information in this post will answer many of your questions regarding the recovery process after plastic surgery. What Causes the Lumps and BumpsAfter Plastic Surgery? Cosmetic surgery patients often feel a hardness or lumpiness in the areas treated […]

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Knee replacement - both legs. Leg on the left shows signs of permanent fibrosis due to prolonged swelling.

Knee Replacement Recovery Therapy

Knee Replacement Recovery Therapy Heal Faster. Heal Better. So, You’ve Just Had Knee Replacement Surgery You are likely looking at your knee and wondering if it will look and feel normal again.  There’s a good chance you have a good sized bruise and it is stiff from the post-operative swelling.  The good news is that it’s […]

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compression garment self donning - Complete Decongestive Therapy (CDT) Albuquerque

How to Choose the Right Compression Socks

How to Find the Right Compression Socks

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Client reviews Pain & Swelling Solutions Albuquerque

Pain & Swelling Solutions Reviews

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Breast Pain Tender Breasts - Pain & Swelling Solutions of Albuquerque

Post-Mastectomy Recovery Therapy

Post-Mastectomy Recovery Therapy Clients frequently tell me that after having a mastectomy that they feel lost and without direction even though they may have had what is called a “successful surgery.”  They say that no one ever tells them about what comes next – the swelling, the scarring, the tugging, the tightness that form across […]

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What Would You Like to Know?

Plastic Surgery Recovery

Navigating Your Plastic Surgery Recovery

Plastic Surgery Recovery Hacks

How Many Lymphatic Massages Do I Need?

Video: What to Do If You Can’t Get a Massage After Plastic Surgery

Cavitation After Liposuction

Radio Frequency Skin Tightening

Free EBook – Plastic Surgery Recovery Guide

Lymphatic Massage

Lymphatic Massage

Electro-Lymphatic Therapy

Lymphatic Detox

Lymphatic Detox

Boost Your Immune System

Book Your Appointment 

Book Your Appointment

Prices

Package Deals

Lymphatic Massage/Post Operative Recovery

Body Contouring

COMBO: Lymphatic Massage and Body Contouring

•  30 Min Contour
+ 60 Min Lymphatic

•  60 Min Contour
+ 30 Min Lymphatic

•  60 Min Contour
+ 60 Min Lymphatic

Lymphatic Massage – Monthly Membership

Conditions

Fibromyalgia & CFS

Oncology Massage

Breast Surgery Recovery

Post-Operative/Post Accident Recovery

Lymphedema Treatment

Lipedema Management

Medical Massage

Chronic Venous Insufficiency (CVI)

Tinnitus & Vertigo

More Conditions

Other Therapies

Scar Reduction Therapy

Cupping Therapy

Kinesiotaping

Myofascial Release

About

About Me

My Certifications and Continuing Education

About Pain & Swelling Solutions

Why Choose Me

Learn About Lymph

What is Lymph?

What Does Lymph Do?

Video: How the Lymphatic System Works

Everything You Ever Wanted to Know About Lymph

How Do I Know If My Lymphatic System Is Clogged?

What Causes Lymph Congestion?

Research Articles About Lymphatic Problems

Book Your Appointment

Book Your Appointment
Prices

Plastic Surgery Recovery

Navigating Your Plastic Surgery Recovery
Plastic Surgery Recovery Hacks
How Many Lymphatic Massages Do I Need?
Cavitation After Liposuction
Free EBook – Plastic Surgery Recovery Guide

Lymphatic Massage

Lymphatic Massage
Electro-Lymphatic Therapy

Lymphatic Detox

Lymphatic Detox
Boost Your Immune System

Package Deals

Lymphatic Massage/Post Operative Recovery
Body Contouring
COMBO: Lymphatic Massage and Body Contouring
•  30 Min Contour
+ 60 Min Lymphatic
•  60 Min Contour
+ 30 Min Lymphatic
•  60 Min Contour
+ 60 Min Lymphatic
Lymphatic Massage – Monthly Membership

Conditions

Fibromyalgia & CFS
Oncology Massage
Breast Surgery Recovery
Post-Operative/Post Accident Recovery
Lymphedema Treatment
Lipedema Management
Medical Massage
Chronic Venous Insufficiency (CVI)
Tinnitus & Vertigo
More Conditions

Conditions

Scar Reduction Therapy
Cupping Therapy
Kinesiotaping
Myofascial Release

About

About Me
My Certifications and Continuing Education
About Pain & Swelling Solutions
Why Choose Me

Learn About Lymph

What is Lymph?
What Does Lymph Do?
Video: How the Lymphatic System Works
Everything You Ever Wanted to Know About Lymph
How Do I Know If My Lymphatic System Is Clogged?
What Causes Lymph Congestion?
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Pain & Swelling Solutions

Pain & Swelling Solutions of Albuquerque

Lymphatic Massage for Plastic Surgery Recovery and Detox

Monday – Friday   
8:00 am – 7:00 pm

Saturday  
8:00 am – 12:00 pm

schedule your appointment (programar su cita)

Pain & Swelling Solutions
135 Madison St NE
Albuquerque, NM 87108

505-554-5185

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Pain & Swelling Solutions
of Albuquerque

Lymphatic Massage for Plastic Surgery Recovery and Detox

Follow Me

              

135 Madison St NE
Albuquerque, NM 87108

505-554-5185

schedule your appointment (programar su cita)

Monday – Friday   
8:00 am – 7:00 pm

Saturday  
8:00 am – 12:00 pm

Contact  Site Map  Privacy Policy  About