Get the Most Out of Your CoolSculpting with Lymphatic Massage CoolSculpting is a procedure that freezes fat causing it to die. It is typically used on “problem areas” with stubborn fat that are resistant to diet and exercise. Over time, these dead fat cells are eliminated from the body by the lymphatic system. The process […]
9 Natural Ways to Get Your Lymph Moving 1. Lymphatic Drainage Therapy Lymphatic Drainage Therapy, or Manual Lymphatic Drainage (MLD) often (incorrectly) referred to as “Lymphatic Massage” is one of the most effective ways to move your lymph. Another very effective therapy is Electro-Lymphatic Therapy which is a gentle and painless therapy done with a […]
How to Prepare YourselfFor Plastic Surgery Experience Faster Recovery, Pain Relief & Less Swelling Surgery inhibits the circulation of lymphatic fluid. After surgery it is critical to get lymph flowing again with Lymphatic Drainage Therapy. You may already have read as much in your research while you prepare yourself for plastic surgery. But did you […]
Gift the GiftOf Health & Wellness A gift certificate to Pain & Swelling Solutionsis the perfect gift. Learn how Lymphatic Drainage can make a night and day difference in how someone feels.They will thank you for it. When you give the Gift of Health and Wellness, you say that you really care about someone. Purchase […]
Electro-Lymphatic Therapy Benefits Therapist Shannon Goins on New Mexico Living Discussing Electro-Lymphatic Therapy Let Us Help You Feel Better Book Your Appointment Online Now Or by Phone 505-554-5185 What the Lymph System Does Lymph is an essential fluid in then body. Much like blood, lymph transports nutrients to tissues and carries away toxins. Lymph is […]
Who Are My Clients? I love to tell people about my work. Being a Certified Lymphedema Therapist is a very unique and rewarding job, but there aren’t a lot of us around. So, it’s not surprising that when I tell people what I do for a living, they often respond with Lymph-a-what?!?!?! It’s a big […]
PEMF Therapy Benefits PEMF therapy benefits have been shown in a number of double-blind studies ranging from arthritis to bone regeneration to trauma healing (including surgery). PEMF therapy has been accepted for some time in many countries. In 1979 the United States FDA approved the use of PEMF devices for healing of non-union bone fractures. […]
How Myofascial Release Helps ManageChronic Pain We often hear that various forms of touch can help manage chronic pain, but how exactly does it help? Myofascial Release is More than ‘Feel Good’ Bodywork Most people would agree with the statement that bodywork of any kind ‘just feels good.’ Human touch is powerful and brings about […]
Cosmetic Surgery Recovery Therapy FAQ Heal Faster. Heal Better. So, You’ve Just Had Cosmetic Surgery You are likely reading this and wondering if your body will look and feel normal again. You probably have some good sized bruises and you are stiff from the post-operative swelling. The good news is that it’s normal. The great news […]
Knee Replacement Recovery Therapy Heal Faster. Heal Better. So, You’ve Just Had Knee Replacement Surgery You are likely looking at your knee and wondering if it will look and feel normal again. There’s a good chance you have a good sized bruise and it is stiff from the post-operative swelling. The good news is that it’s […]
How to Find the Right Compression Socks Shopping for compression socks or stockings can be mind boggling. There are just so many options that it is difficult to tell what would work best. In an ideal world, people would consult with a trained fitter such as a Certified Lymphedema Therapist, but let’s face it…everyone shops […]
Client Reviews Serious Results Serious results from a knowledgeable practitioner! Not only is Shannon polite and professional, she is also a really nice person who is easy to talk to. I wasn’t quite sure what to expect from a Myofascial Release / Myofascial Massage, but I can say that I was VERY happy with the […]
Post-Mastectomy Recovery Therapy Clients frequently tell me that after having a mastectomy that they feel lost and without direction even though they may have had what is called a “successful surgery.” They say that no one ever tells them about what comes next – the swelling, the scarring, the tugging, the tightness that form across […]