How to Find the Right Compression Socks Shopping for compression socks or stockings can be mind boggling. There are just so many options that it is difficult to tell what would work best. In an ideal world, people would consult with a trained fitter such as a Certified Lymphedema Therapist, but let’s face it…everyone shops […]
9 Best Ways to Get Your Lymph MovingNaturally
How Myofascial Release Helps ManageChronic Pain We often hear that various forms of touch can help manage chronic pain, but how exactly does it help? Myofascial Release is More than ‘Feel Good’ Bodywork Most people would agree with the statement that bodywork of any kind ‘just feels good.’ Human touch is powerful and brings about […]
Don’t Get a Lymphatic Massage After Plastic Surgery (Without Reading this First!) As a therapist who specializes in lymphatic massage after plastic surgery I hear incredible tales of people who have gotten “lymphatic massage” done out of town a few days after surgery that made them not want to come and see me once they […]
The Best Plastic Surgery Recovery Hacks The Best Plastic Surgery Recovery Hacks Working on lots of people who are recovering from plastic surgery here in Albuquerque means that I have learned a number of tips from them on how they made their recovery easier. Here are some plastic surgery recovery hacks that I’ve picked up […]
Boost Your Immune Systemwith Lymphatic Massage
Post-Mastectomy Recovery Therapy
Who Are My Clients? People Healing After Surgery Whether you have had a knee or shoulder replacement, a hysterectomy, or plastic surgery, I can help you recover faster. Surgery is a traumatic event to the body. It is usually followed by plenty of swelling, bruising, and pain. The therapies I offer, such as Electro-Lymphatic Therapy […]
Swollen After Your Cosmetic Surgery? Swollen After Your Cosmetic Surgery? Reduce Your Swelling So You Get Better Quicker Book Your Appointment Today What Have I Done To My Body? You are likely reading this and wondering if your body ever will look and feel normal again. Reduce Your SwellingSo You Get Better Quicker Book Your […]
PEMF Therapy Benefits
Reduce Mommy Makeover Recovery Time With These Simple Tips 1. Get in Better Shape Before Your Procedure It may sound a bit crazy to say that you should get in shape before you have a procedure designed to radically alter your shape for the better. But it isn’t as crazy as it sounds! Over my […]
Post-Plastic Surgery Recovery Therapy FAQ Heal Faster. Heal Better. Plastic Surgery Recovery Can Be Scary. The information in this post will answer many of your questions regarding the recovery process after plastic surgery. What Causes the Lumps and BumpsAfter Plastic Surgery? Cosmetic surgery patients often feel a hardness or lumpiness in the areas treated with liposuction. […]
Gift the GiftOf Health & Wellness A gift certificate to Pain & Swelling Solutionsis the perfect gift. Learn how Lymphatic Drainage can make a night and day difference in how someone feels.They will thank you for it. When you give the Gift of Health and Wellness, you say that you really care about someone. Purchase […]
Electro-Lymphatic Therapy Benefits Therapist Shannon Goins on New Mexico Living Discussing Electro-Lymphatic Therapy Recover Faster. Feel Better Today. Questions? Call 505-554-5185 Send me an email or a text. Or Check Out the Frequently Asked Questions Page. Página de preguntas frecuentes Pain & Swelling Solutions135 Madison St NE Albuquerque Shannon GoinsCertified Lymphedema TherapistTerapeuta linfática certificada Recuperarse […]
How Many Lymphatic Massages Do You Need After Plastic Surgery? How Many Lymphatic Massages Do You Need After Plastic Surgery? There are a few things to think about when answering the question of “How Many Lymphatic Massages After Plastic Surgery Are Necessary?” In an ideal world, a person would hear about lymphatic massage before […]
BBL Recovery If you have recently had a Brazilian Butt Lift (BBL) and are in pain, remember that healing is a process, not an event. BBL Recovery takes many months after surgery is finished. That being said, there are things you can do to speed up the recovery process. After a BBL not only are you […]
Knee Replacement Recovery Therapy Heal Faster. Heal Better. So, You’ve Just Had Knee Replacement Surgery You are likely looking at your knee and wondering if it will look and feel normal again. There’s a good chance you have a good sized bruise and it is stiff from the post-operative swelling. The good news is that it’s […]
Get the Most Out of Your CoolSculpting with Lymphatic Massage
Navigating Your Plastic Surgery Recovery Navigating Your Plastic Surgery Recovery On the Road to Becoming a Better You On the Road to Becoming a Better You Plastic surgery is a major ordeal. It is really hard on your body. It is hard on your family and loved ones. It is just plain hard. BUT! That […]
Get the Best Outcome:How To Prepare Yourself For Plastic Surgery Experience Faster Recovery, Pain Relief & Less Swelling Surgery inhibits the circulation of lymphatic fluid. After surgery it is critical to get lymph flowing again with Lymphatic Massage (Manual Lymph Drainage). You may already have read as much in your research while you prepare yourself for plastic surgery. […]